Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
Introducing the New & Improved KidNutriYum!
KidNutriYum has a new appearance & features that I hope you will find interesting and helpful: Twitter Updates: Breakfast, Lunch, &...
Boosting Nutrition with Chia
There is considerable hype surrounding the chia seed as a nutrient packed super-food that can be easily added to anyone’s diet. It has...
Canola Oil
Canola oil has a mild flavor and is considered to be a great choice for cooking baking, dressings, and sauces. There have been strong...
Salt: The Good, The Bad, and The Controversial
There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high...
Vitamin D for Kids
Vitamin D has become a very hot topic these days, as new research continues to reveal how important this vitamin is on so many levels. ...
The Omegas
There is so much talk about the benefits of Omega 3 & 6 fatty acids that this topic definitely deserves some attention and clarification....
Probiotics for Kids
Probiotics are “good” bacteria that when consumed can restore balance and help prevent the growth of harmful bacteria in the...
Fish Guidelines
A KidNutriYum reader has asked me to discuss how much fish our children should be eating on a weekly basis. Fish is high in Omega 3...
Nutrition Breakdown of the Foods we feed our children – and ourselves…
If you are interested in the complete nutrition breakdown of various foods check out: http://nutritiondata.self.com/ Wheat Germ...
