Back to School Snack Ideas
As we start thinking about “back to school”, the idea of planning and preparing school lunches and snacks is a daunting task for many...
Probiotics - Good Bacteria for your Health
Probiotics are live bacteria that can be found in foods such as yogurt, kefir, tempeh, sauerkraut and aged cheeses such as Gouda and...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
Boosting Nutrition with Chia
There is considerable hype surrounding the chia seed as a nutrient packed super-food that can be easily added to anyone’s diet. It has...
