The Dirty Dozen & The Clean Fifteen: the Sequel to the original KidNutriYum post
The original guidelines summarized in October of 2014 were based on data from 2000-2008. The USDA doesn’t test every food each year, but...
The Dirty Dozen & The Clean Fifteen
According to Canada’s Food Guide, we should be eating 5-12 servings of fruit and vegetables per day. Whether you go with this approach,...
Organic Milk in Quebec: Is There a Difference?
When it comes to making the decision of whether or not to go organic, for most of us it comes down to selecting which organic food...
