Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Boosting Nutrition with Hemp Seeds
Hemp seeds are considered to be nutritionally complete: they include all of the essential amino acids in an easily digestible form, are...
The Omegas
There is so much talk about the benefits of Omega 3 & 6 fatty acids that this topic definitely deserves some attention and clarification....
Fish Guidelines
A KidNutriYum reader has asked me to discuss how much fish our children should be eating on a weekly basis. Fish is high in Omega 3...
Boosting Nutrition with Wheat Germ
Next time you go to the grocery store, I urge you to buy Wheat Germ – a very powerful powder-like substance that is virtually tasteless...
