The Dirty Dozen & The Clean Fifteen: the Sequel to the original KidNutriYum post
The original guidelines summarized in October of 2014 were based on data from 2000-2008. The USDA doesn’t test every food each year, but...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Boosting Nutrition with Hemp Seeds
Hemp seeds are considered to be nutritionally complete: they include all of the essential amino acids in an easily digestible form, are...
Boosting Nutrition with Chia
There is considerable hype surrounding the chia seed as a nutrient packed super-food that can be easily added to anyone’s diet. It has...
Boosting Nutrition with Flaxseed
As discussed, wheat germ is a great way to ensure that your kids are getting the nutrients they need for optimal growth and development –...
Boosting Nutrition with Wheat Germ
Next time you go to the grocery store, I urge you to buy Wheat Germ – a very powerful powder-like substance that is virtually tasteless...
The Bread Conundrum
Before I even begin, I have to dispel one important myth. Bread and carbohydrates do not cause weight gain! (calorie intake > calorie...
