Probiotics - Good Bacteria for your Health
Probiotics are live bacteria that can be found in foods such as yogurt, kefir, tempeh, sauerkraut and aged cheeses such as Gouda and...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
The Omegas
There is so much talk about the benefits of Omega 3 & 6 fatty acids that this topic definitely deserves some attention and clarification....
Nutrition Breakdown of the Foods we feed our children – and ourselves…
If you are interested in the complete nutrition breakdown of various foods check out: http://nutritiondata.self.com/ Wheat Germ...
Boosting Nutrition with Flaxseed
As discussed, wheat germ is a great way to ensure that your kids are getting the nutrients they need for optimal growth and development –...
The Bread Conundrum
Before I even begin, I have to dispel one important myth. Bread and carbohydrates do not cause weight gain! (calorie intake > calorie...
