The Dirty Dozen & The Clean Fifteen: the Sequel to the original KidNutriYum post
The original guidelines summarized in October of 2014 were based on data from 2000-2008. The USDA doesn’t test every food each year, but...
Back to School Snack Ideas
As we start thinking about “back to school”, the idea of planning and preparing school lunches and snacks is a daunting task for many...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Transitioning Baby to Solids
A KidNutriYum reader is getting ready to transition her baby to solid food, and has asked for some general guidelines on how to go about...
Iron For Kids
So far I have touched on various staple items that we all have on our grocery list. After all, when we go to the grocery store, we’re...
The Dirty Dozen & The Clean Fifteen
According to Canada’s Food Guide, we should be eating 5-12 servings of fruit and vegetables per day. Whether you go with this approach,...
