Transitioning Baby to Solids
A KidNutriYum reader is getting ready to transition her baby to solid food, and has asked for some general guidelines on how to go about...
Salt: The Good, The Bad, and The Controversial
There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high...
The Omegas
There is so much talk about the benefits of Omega 3 & 6 fatty acids that this topic definitely deserves some attention and clarification....
Fish Guidelines
A KidNutriYum reader has asked me to discuss how much fish our children should be eating on a weekly basis. Fish is high in Omega 3...
Boosting Nutrition with Wheat Germ
Next time you go to the grocery store, I urge you to buy Wheat Germ – a very powerful powder-like substance that is virtually tasteless...
From Formula to Cow’s Milk
A KidNutriYum reader has asked me to discuss the transition from baby formula to cow’s milk. There are three main questions that need to...
The Dirty Dozen & The Clean Fifteen
According to Canada’s Food Guide, we should be eating 5-12 servings of fruit and vegetables per day. Whether you go with this approach,...
Organic Milk in Quebec: Is There a Difference?
When it comes to making the decision of whether or not to go organic, for most of us it comes down to selecting which organic food...
