Yogurt: The Good, The Bad, & The Controversial
As with nearly all the foods we feed our families, there is some controversy as to whether or not yogurt is a healthy source of nutrition....
Probiotics for Kids
Probiotics are “good” bacteria that when consumed can restore balance and help prevent the growth of harmful bacteria in the...
Nutrition Breakdown of the Foods we feed our children – and ourselves…
If you are interested in the complete nutrition breakdown of various foods check out: http://nutritiondata.self.com/ Wheat Germ...
Toddler Snacks – Are They Healthy?
I decided to look into the nutrition of toddler marketed snacks since I have had my suspicions about them over the last several months. ...
The Bread Conundrum
Before I even begin, I have to dispel one important myth. Bread and carbohydrates do not cause weight gain! (calorie intake > calorie...
Eggs: Organic, Free Range, Free Run, Omega 3, White or Brown? Understanding the jargon…
We may have concluded from my previous post regarding organic vs. conventional, that there isn’t necessarily much of a difference in the...
