Low Fat Vs. Whole Fat Milk
Although low fat milk certainly packs fewer calories and fat than whole milk, we must consider the entire nutritional profile of these...
Yogurt: The Good, The Bad, & The Controversial
As with nearly all the foods we feed our families, there is some controversy as to whether or not yogurt is a healthy source of nutrition....
Transitioning Baby to Solids
A KidNutriYum reader is getting ready to transition her baby to solid food, and has asked for some general guidelines on how to go about...
Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
Vitamin D for Kids
Vitamin D has become a very hot topic these days, as new research continues to reveal how important this vitamin is on so many levels. ...
Probiotics for Kids
Probiotics are “good” bacteria that when consumed can restore balance and help prevent the growth of harmful bacteria in the...
From Formula to Cow’s Milk
A KidNutriYum reader has asked me to discuss the transition from baby formula to cow’s milk. There are three main questions that need to...
Iron For Kids
So far I have touched on various staple items that we all have on our grocery list. After all, when we go to the grocery store, we’re...
Eggs: Organic, Free Range, Free Run, Omega 3, White or Brown? Understanding the jargon…
We may have concluded from my previous post regarding organic vs. conventional, that there isn’t necessarily much of a difference in the...
Organic Milk in Quebec: Is There a Difference?
When it comes to making the decision of whether or not to go organic, for most of us it comes down to selecting which organic food...
