Probiotics - Good Bacteria for your Health
Probiotics are live bacteria that can be found in foods such as yogurt, kefir, tempeh, sauerkraut and aged cheeses such as Gouda and...
Low Fat Vs. Whole Fat Milk
Although low fat milk certainly packs fewer calories and fat than whole milk, we must consider the entire nutritional profile of these...
Salba – The Next Generation Chia Seed
What is Salba? Salba is a variety of Chia and is grown in Peru for the most part, whereas original Chia is typically grown in Mexico. ...
Yogurt: The Good, The Bad, & The Controversial
As with nearly all the foods we feed our families, there is some controversy as to whether or not yogurt is a healthy source of nutrition....
Boosting Nutrition with Hemp Seeds
Hemp seeds are considered to be nutritionally complete: they include all of the essential amino acids in an easily digestible form, are...
Healthy Weight Gain for Fussy Toddlers
In today’s society we usually hear about weight loss and calorie restriction. However, when it comes to our children, we want to make...
The Dirty Dozen & The Clean Fifteen
According to Canada’s Food Guide, we should be eating 5-12 servings of fruit and vegetables per day. Whether you go with this approach,...
