The Dirty Dozen & The Clean Fifteen: the Sequel to the original KidNutriYum post
The original guidelines summarized in October of 2014 were based on data from 2000-2008. The USDA doesn’t test every food each year, but...
Non-Dairy Sources of Calcium
In response to Joelle’s question posted to “Yogurt: The Good, The Bad, & The Controversial”, the following information is dedicated to...
Transitioning Baby to Solids
A KidNutriYum reader is getting ready to transition her baby to solid food, and has asked for some general guidelines on how to go about...
Salt: The Good, The Bad, and The Controversial
There has been a substantial amount of media attention focused on the dangers of salt and the association of over-consumption with high...
Iron For Kids
So far I have touched on various staple items that we all have on our grocery list. After all, when we go to the grocery store, we’re...
The Dirty Dozen & The Clean Fifteen
According to Canada’s Food Guide, we should be eating 5-12 servings of fruit and vegetables per day. Whether you go with this approach,...
